We want you to have a great group fitness class experience, so please notify the instructor of any medical conditions or physical limitations and wear proper comfortable workout attire. Feel free to contact us with any questions.
Schedule
Sunday
PiYo
9:00 AM - 10:00 AM
Tammy
This class is an effective combination of Pilates, Yoga, flexiblity and core strength training. Class includes various styles of Fitness Yoga, Core Strengthening, Sports Stretch, Pilates based exercises that will help you leave the class feeling strong, stretched, and relaxed.
Monday
Body Flex
9:00 AM - 9:45 AM
Tammy
This total body sculpting class involves the use of the step, free weights, and more. This class focuses on toning and strengthening all muscle groups.
Liquid Muscle
9:00 AM - 10:00 AM
Kate
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Yoga
11:00 AM - 12:00 PM
Mary
Hatha yoga class. A flow of poses and movement with focus on safety and alignment, while building strength and stamina. All levels welcome.
Pilates
4:30 PM - 5:30 PM
Nancy H.
Systematic way to achieve optimal strength, tone, flexibility, and posture. Emphasis is on neutral spine and natural pelvic alignment, and their relationship to core stability and peripheral mobility.
Spinning
5:30 PM - 6:30 PM
Stefani W
Indoor stationary cycling that is designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Liquid Muscle
6:00 PM - 7:00 PM
Sue
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Muscle Conditioning
6:30 PM - 7:30 PM
Ayman
Tone and firm your muscles in a safe and fun environment. Learn new ways to invigorate your weekly workout.
Tuesday
PiYo
8:30 AM - 9:30 AM
Tammy
This class is an effective combination of Pilates, Yoga, flexiblity and core strength training. Class includes various styles of Fitness Yoga, Core Strengthening, Sports Stretch, Pilates based exercises that will help you leave the class feeling strong, stretched, and relaxed.
Liquid Muscle
9:00 AM - 10:00 AM
Nancy B.
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Spinning
12:00 PM - 1:00 PM
Diane
Indoor stationary cycling that is designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Total Body Burn
4:30 PM - 5:30 PM
Michelle
Cardio class that will increase your cardiovascular strength while increasing muscle mass and definition.
Zumba
5:30 PM - 6:30 PM
Linda
Zumba® Fitness was created in the mid-90’s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born!
Yoga
6:30 PM - 7:30 PM
Mary
Hatha yoga class. A flow of poses and movement with focus on safety and alignment, while building strength and stamina. All levels welcome.
Wednesday
Total Body Burn
8:15 AM - 9:15 AM
Ayman
Cardio class that will increase your cardiovascular strength while increasing muscle mass and definition.
Liquid Muscle
9:00 AM - 10:00 AM
Ann Marie
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Cardio Kick Boxing
4:30 PM - 5:30 PM
Michelle
This class will focus on techniques, explosive power and nonstop action that will give your workout an edge to burn calories and fat. High intensity strength and cardio exercises included as well. * Gloves can be purchased at Dicks Sporting Goods or Sports Authority
Core Pilates
5:30 PM - 6:30 PM
Tammy Bogner
Systematic way to achieve optimal strength, tone, flexibility, and posture. All core muscles are trained and toned while achieving great balance and strength. Core Stott Pilates with Nancy on Thursdays uses Stott Pilates Methods and practices. Tammy´s core pilates on Wednesdays uses basic core, pilates, and balance exercises using various methods.
Liquid Muscle
6:00 PM - 7:00 PM
Sue
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Spinning
6:30 PM - 7:30 PM
Kim
Indoor stationary cycling that is designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Thursday
Liquid Muscle
9:00 AM - 10:00 AM
Nancy B.
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Core Stott Pilates
12:00 PM - 1:00 PM
Nancy Higgins
Systematic way to achieve optimal strength, tone, flexibility, and posture. All core muscles are trained and toned while achieving great balance and strength. Core Stott Pilates with Nancy on Thursdays uses Stott Pilates Methods and practices. Tammy´s core pilates on Wednesdays uses basic core, pilates, and balance exercises using various methods.
Zumba
5:00 PM - 6:00 PM
Linda
Zumba® Fitness was created in the mid-90’s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born!
Tone and Firm
6:00 PM - 7:00 PM
Sylvie
Strength conditioning exercises that focus on core, arms and legs. Work out in a group setting to maximize your results.
Friday
Total Body Burn
8:15 AM - 9:15 AM
Ayman
Cardio class that will increase your cardiovascular strength while increasing muscle mass and definition.
Liquid Muscle
9:00 AM - 10:00 AM
Ann
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Ballet Bar Fitness
12:00 PM - 1:00 PM
Nancy H.
Focusing on overall muscle toning, increased core strength, and stability, this new unique class will change the shape of your body! Contact Nancy Higgins.
Kick Boxing
5:30 PM - 6:30 PM
Michelle
This class will focus on techniques, explosive power and nonstop action that will give your workout an edge to burn calories and fat. Class includes various kicks, punches and using combinations of both with power and speed drills. All levels welcome. Gloves needed.
Saturday
Spinning
8:00 AM - 9:00 AM
Diane
Indoor stationary cycling that is designed to improve lower body strength and cardiovascular endurance. All levels welcome.
Liquid Muscle
8:30 AM - 9:30 AM
Sue
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Tone and Firm
9:00 AM - 10:00 AM
Sylvie
Strength conditioning exercises that focus on core, arms and legs. Work out in a group setting to maximize your results.
Ballet Bar Fitness
10:00 AM - 11:00 AM
Nancy H.
Focusing on overall muscle toning, increased core strength, and stability, this new unique class will change the shape of your body! Contact Nancy Higgins.
Schedule and instructors are subject to change without notice.
