November 2009

 

 
Reaching your goals
begins with being thankful
People who stop frequently and think about all of the good things that they have are usually happier and more positive about the future.  Some psychologists recommend doing this on a daily basis, stopping for five minutes each morning or evening and thinking about three or four things you can be thankful for.
Thanksgiving Recipes,
Menus, and Videos
Turkey and stuffing recipes, how to bake a foolproof pie, dozens of holiday menus, technique videos, and everything else you need for the ultimate Thanksgiving.
See details here
Club Events & Programs
Atlantis Braintree and Holbrook
Loose To Win Cash Contest
Sign up by November 16th

Get Motivated, Get Fit, Win Cash
See details here
Personal Training Discounts
For seniors and members on disability.

New members special
See details here
Atlantis Danvers

Pool Side Holiday Soiree
Thursday November 12th

5-9pm
See details here

Atlantis Nashua
Savino Show
WSMN Radio 1590am

Every Thursday from 9 am-10 am
The show is focused on health, wellness, networking, business and entertainment as well as prize giveaways. Hear the broadcast via the internet here.
Always consult a physician before attempting any physical fitness program.

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