We want you to have a great group fitness class experience, so please notify the instructor of any medical conditions or physical limitations and wear proper comfortable workout attire. Feel free to contact us with any questions.
Schedule
Sunday
No Classes Available at this time.
Monday
Low Impact + Muscle
9:00 AM - 9:45 AM
Jean
Ideal for members wanting a low impact cardio workout combined with strength and floor work.
Power Intervals
9:15 AM - 10:30 AM
Maree
Interval training class that utilizes challenging segments of cardiovascular work, muscle conditioning, and other athletic drills to ensure a complete total body workout that will push you to your limit!!
Aqua
10:00 AM - 11:00 AM
Karen B.
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Aqua
4:30 PM - 5:30 PM
Jean
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Tuesday
Power Hour
9:15 AM - 10:30 AM
Maree
Crunched for time? This total body workout incorporates a variety of high intensity activities. Power Hour is a mix of cardio including STEP, low and high impact, kickboxing and more. All levels are welcome.
Yoga
10:30 AM - 11:30 AM
Ellie C
Clear your mind...increase your concentration and learn to relax with traditional yoga. Experience guided relaxation & visualization, which will unblock vital energy.
Yoga
7:00 PM - 8:00 PM
Elinor W
Clear your mind...increase your concentration and learn to relax with traditional yoga. Experience guided relaxation & visualization, which will unblock vital energy.
Wednesday
Low Impact + Muscle
9:00 AM - 9:45 AM
Jean
Ideal for members wanting a low impact cardio workout combined with strength and floor work.
Aqua
10:00 AM - 11:00 AM
Jean
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Aqua
4:30 PM - 5:30 PM
Jean
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Thursday
Power Hour
9:15 AM - 10:30 AM
Maree
Crunched for time? This total body workout incorporates a variety of high intensity activities. Power Hour is a mix of cardio including STEP, low and high impact, kickboxing and more. All levels are welcome.
Yoga
10:30 AM - 11:30 AM
Nancy
Clear your mind...increase your concentration and learn to relax with traditional yoga. Experience guided relaxation & visualization, which will unblock vital energy.
Aqua
4:30 PM - 5:30 PM
Karen
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Yoga
7:00 PM - 8:00 PM
Elinor W
Clear your mind...increase your concentration and learn to relax with traditional yoga. Experience guided relaxation & visualization, which will unblock vital energy.
Friday
Low Impact + Muscle
9:00 AM - 9:45 AM
Jean
Ideal for members wanting a low impact cardio workout combined with strength and floor work.
Spin/Abs
9:15 AM - 10:30 AM
Maree
45 min. Spin + 15 minutes of core = 60 minutes of intense!!
Aqua
10:00 AM - 11:00 AM
Jean
A total-body, non-impact workout where participants can strengthen muscles, increase flexibility and improve cardiovascular fitness.
Saturday
Yoga
10:00 AM - 11:00 AM
Nancy
Clear your mind...increase your concentration and learn to relax with traditional yoga. Experience guided relaxation & visualization, which will unblock vital energy.
* Schedule and instructors are subject to change without notice.
