Not a member... what are you waiting for?

Get your fitness journey started today with a free week at one of our clubs!
That's right, a free week to see if we've got what it takes to get you on your way to a healthier and happier lifestyle.

The Atlantis Sports Club and Spa, Danvers is located within the multi-million dollar newly renovated DoubleTree® by Hilton Boston North Shore featuring the Co Co Key Water Park. This newly inspired 27,000 square foot facility offers brand new state-of-art Life Fitness equipment with integrated LCD screens, spacious Hammer Strength and free weight room, beautiful locker rooms with granite counter tops, steam rooms and private lounge.

Our Group Exercise and Personal Training department is bar-none consisting of nationally certified trainers who are committed to motivate and encourage our clients. We provide our clients the education needed to meet individual fitness goals. Our programs include Fitness over Fifty, Boot Camp, Aqua Aerobics, Spinning, Yoga, and more.

At Atlantis Sports Club and Spa, we believe that reaching optimal health in ones life may be attained through an inspiring fitness program and commitment to one’s goals, partnered with body work which will restore and enhance your mind and body leaving you feeling refreshed, alive, and ready to meet life’s challenges.

Visit our Massage Wellness Center featuring: Deep Tissue, Hot Stone, Ashiatsu and more. AVEDA products and gift certificates available.



Schedule  
Sunday
Yoga 8:45 AM - 9:45 AM

Mary 

 
Hatha yoga class. A flow of poses and movement with focus on safety and alignment, while building strength and stamina. All levels welcome.
Monday
Tabata & Core 9:00 AM - 10:00 AM

Tammy  

 
A combination of effective core and high intensity cardio. Build muscle and burn fat in a motivational environment! This muscle conditioning class increases your metabolic rate and tones you up!

Liquid Muscle 9:00 AM - 10:00 AM

Janet 

 
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.

Yoga 11:00 AM - 12:00 PM

Mary 

 
Hatha yoga class. A flow of poses and movement with focus on safety and alignment, while building strength and stamina. All levels welcome.

Arthritis Aquatics 1:00 PM - 2:00 PM

Janet 

 
An excellent way to build strength, ease stiff joints and relax sore muscles in a warm, buoyant environment.

Classical Martial Arts 4:00 PM - 5:00 PM

James 

 
An introduction to ancient Korean martial arts. Learn basic blocking, punching, kicking and sparring techniques.

Cardio Boot Camp 6:00 PM - 7:00 PM

Sylvie 

 
A combination of cardio and resistance training that will enhance fitness levels and burn calories.

Liquid Muscle 6:00 PM - 7:00 PM

Sue 

 
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Tuesday
Spinning n´ Sculpt 8:30 AM - 9:30 AM

Diane 

 
30 mins of 30 mins of weights

Liquid Muscle 9:00 AM - 10:00 AM

Nancy B. 

 
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.

Tai Chi 11:00 AM - 12:00 PM

Larry 

 
A graceful form of low impact exercise that improves flexibility, balance and stamina. Often described as meditation in motion, Tai Chi promotes serenity and fitness through gentle, flowing movements.

Zumba 5:30 PM - 6:30 PM

Shelby 

 
Zumba® Fitness was created in the mid-90’s by Colombian native Alberto “Beto” Perez, a celebrity fitness trainer and choreographer for International pop superstars. Inspired by the traditional cumbia, salsa, samba and merengue music he grew up with, Beto paired his favorite pulsating Latin rhythms with the red-hot international dance steps his clients loved and Zumba® Fitness (Spanish slang for “to move fast and have fun”) was born!

Yoga 6:30 PM - 7:30 PM

Kate 

 
Hatha yoga class. A flow of poses and movement with focus on safety and alignment, while building strength and stamina. All levels welcome.
Wednesday
Full Body Sculpt 8:30 AM - 9:30 AM

Kim 

 
A brand new class offered at Atlantis Danvers!This class is designed to condition all muscle groups of the body. Strengthen your Core, Arms, &Legs with this Great Work Out!

Liquid Muscle 9:00 AM - 10:00 AM

Janet 

 
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.

Yoga 11:00 AM - 12:00 PM

Mary 

 
Hatha yoga class. A flow of poses and movement with focus on safety and alignment, while building strength and stamina. All levels welcome.

Arthritis Aquatics 1:00 PM - 2:00 PM

Janet 

 
An excellent way to build strength, ease stiff joints and relax sore muscles in a warm, buoyant environment.

Spinning 5:30 PM - 6:30 PM

Sylvie 

 
Indoor stationary cycling that is designed to improve lower body strength and cardiovascular endurance. All levels welcome.

Liquid Muscle 6:00 PM - 7:00 PM

Michelle 

 
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Thursday
Spinning n´ Sculpt 8:30 AM - 9:30 AM

Diane 

 
30 mins of 30 mins of weights

Liquid Muscle 9:00 AM - 10:00 AM

Nancy B. 

 
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.

Tai Chi 11:00 AM - 12:00 PM

Larry 

 
A graceful form of low impact exercise that improves flexibility, balance and stamina. Often described as meditation in motion, Tai Chi promotes serenity and fitness through gentle, flowing movements.

Tai Chi 4:45 PM - 5:45 PM

Larry 

 
A graceful form of low impact exercise that improves flexibility, balance and stamina. Often described as meditation in motion, Tai Chi promotes serenity and fitness through gentle, flowing movements.

Tone and Firm 6:00 PM - 7:00 PM

Sylvie 

 
Strength conditioning exercises that focus on core, arms and legs. Work out in a group setting to maximize your results.
Friday
Fit to the Core 8:30 AM - 9:30 AM

Michelle 

 
Cardio warm up and focus on strengthening and toning the muscles of the abdomen, pelvis, hips and back.

Liquid Mix 9:00 AM - 10:00 AM

Nancy 

 
This class will include both aqua aerobics and use of resistance of water & buoyancy bells to gain strength and range of motion.

Yoga 11:00 AM - 12:00 PM

Joanne 

 
Hatha yoga class. A flow of poses and movement with focus on safety and alignment, while building strength and stamina. All levels welcome.

Arthritis Aquatics 1:00 PM - 2:00 PM

Janet 

 
An excellent way to build strength, ease stiff joints and relax sore muscles in a warm, buoyant environment.
Saturday
Liquid Muscle 8:00 AM - 9:00 AM

Sue 

 
Challenging complete body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.

Spinning 8:00 AM - 9:00 AM

Diane 

 
Indoor stationary cycling that is designed to improve lower body strength and cardiovascular endurance. All levels welcome.

Tone and Firm 9:00 AM - 10:00 AM

Sylvie 

 
Strength conditioning exercises that focus on core, arms and legs. Work out in a group setting to maximize your results.
 
  * Schedule and instructors are subject to change without notice.