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PERSONAL TRAINING |
Our personal training programs are designed to help you reach your goals faster and safer by taking into account your health history, fitness assessment, interests and health goals. At Atlantis Sports Clubs you can learn proper exercise form and techniques customized to compliment your lifestyle.
NEW MEMBER ORIENTATION
You will receive a complimentary fitness assessment and personal training session from one of our NCCA certified personal trainers and together we will evaluate where you are now in terms of health & fitness, and then provide you with a specific direction in order for you to reach your goals.
and let us know if you would like to reserve time to speak with one of are personal trainers who are happy to share their expertise with you.
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What are your health and wellness goals?
PHYSICAL FITNESS
Weight Loss
Toning
Definition
Stamina
Endurance
Flexibility
Stress Reduction
Postural Alignment
Muscle Gain
Core Strengthening
Overall Health
SPORTS CONDITIONING
Golf Conditioning
Tennis Conditioning
Injury Prevention
Lower Back Strengthening
Relieving Joint Pain
Strengthen Hips
& knees
Add Swing Speed
Increase Range
Of Motion
Joint Stabilization Techniques
Balance/Hand-Eye Coordination
REMEDIAL TRAINING
Pre/post Natal
Pre/post Rehab
Core Strength
Balance
Fall Prevention
Lower Back Strength
Flexibility
Relaxation Breathing
Postural Alignment
Stamina
Endurance
Joint Stabilization
Strengthening
Lower Blood Pressure
Decrease Cholesterol
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