Meet Our Trainers

Personal Training
	JUMP START PACKAGE

This package is ideal for new members looking for a great way to begin their fitness program and just as great for members who need to update their existing fitness plan. You will be inspired learning the techniques to successfully achieve your health and fitness goals with your own personal trainer guiding you every step of the way.

THIS INNOVATIVE PROGRAM INCLUDES:
	5 Personal Training Sessions
	Evaluation of your goals with a step by step plan to get you there.
	Your own personalized and motivating tracking booklet with "Take Action Plan"
	Daily Calorie Needs based on your lean mass and activity level. As well as the brake down of calories per meal requirements.
	Full access to our online nutrition program where you can improve your daily nutrient requirements. Plan your meals and share menus with other members. View the demo
	Become educated on how to adjust your calorie needs as your activity level changes. This will empower you to avoid plateaus and setbacks!
	Learn the correct exercises for your individual needs. Avoid and prevent injury!
	Motivation and inspiration from your trainer to empower you to feel great every day!