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OUR PERSONAL TRAINERS |
Let our NCCA certified personal trainers help you reach your goals faster and safer than you ever thought possible. They have years of experience in studying and applying fitness techniques, and are more than happy to share their expertise with you. Get the best start on your reaching your goals with our popular "Jump Start" fitness program.
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At Body Logic Fitness and Training, we are all a team; you the client and us your fitness professionals. We will be your motivator, your teacher, and your partner. Your goals are our own!
Together we embark on a journey in achieving your goals!
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Certifications
ACE. American Council on Exercise
Motivational Program Design
Functional Integrated Training: "What you do in the gym should benefit you outside the gym"
Reebox Movement Screens
Core Stability Training
Self Defense Empower Training
Nutrition Workshops 1-3
Fit Play , Youth Fitness
Sports Injuries Guide
Effective Strength Training
CPR/AED
Specialties
Motivational Program Design
Core Strength:abdominals, chest & back
Choreographed Body Sculpting
Kempo Style Shadow Boxing,
Special Needs / All Levels
Functional Corrective Training
Therapeutic Exercise
Cognitive Therapy
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| Testimonials |
""Thank you Donna for your exstreme knowledge in physical fitness. Your passion about the human spirit really motivated me. I am stronger and healthier because of your training.." Tricia Porter
"Great sessions! Donna really taught me great exercises that targeted my problem areas. I lost a total of 3 lbs. of fat. and 5 inches in 1 month. Thank you Donna!" Liz Fenton
"Everything about my program was awesome. I enjoyed everything about it. Donna did a great job developing a program that worked for me. I am thrilled with my results and highly motivated to continue." Sue Mclure
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