We want you to have a great group fitness class experience, so please notify the instructor of any medical conditions or physical limitations and wear proper comfortable workout attire. Feel free to contact us with any questions.
Schedule
Sunday
No Classes Available at this time.
Monday
Aquacise
10:00 AM - 10:45 AM
Laren
Challenging upper body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Aquacise
6:00 PM - 6:45 PM
Eileen
Challenging upper body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Yoga Sculpt
6:30 PM - 7:30 PM
Shannon
Yoga Sculpt is a combination of a traditional yoga class combined with some free weight body sculpting. Together this makes Yoga Sculpt a unique class.
Zumba
7:30 PM - 8:30 PM
Diana
Hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program!
Tuesday
Aquacise
10:00 AM - 10:45 AM
Allison
Challenging upper body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Zumba
5:30 PM - 6:30 PM
Andrea
Hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program!
Aquacise
6:00 PM - 6:45 PM
Allison
Challenging upper body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Body Sculpting
6:45 PM - 7:45 PM
Tina
A full hour dedicated to sculpting your entire body using your body weight, hand weights and resistance training. This class is designed to shape and tone the body without building muscular size or bulk.
Wednesday
Aquacise
10:00 AM - 10:45 AM
Allison
Challenging upper body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Cardio Kick Boxing
6:00 PM - 7:00 PM
Chase
High intensity Kick boxing for beginners to intermediate. Kick Boxing with additional great Ab exercises to tone you up! Train with MMA Team Diesel boxers!
Aquacise
6:00 PM - 6:45 PM
Ann G.
Challenging upper body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Step
7:15 PM - 8:15 PM
Trinity
55 minutes of high cardio with (or without) step, and weights. Followed by a cool down involving a short ab work out. Choose your difficulty level. Full body work out in one hour!
Thursday
Yogalates
9:30 AM - 10:20 AM
Beth
Can’t decide between yoga & Pilates? Then try a blend of
both. Both practices involve attaining postures, correct breathing & building strength in deep muscles of the abdominal area-your core!
Integrating the Pilates methodology into the practice of hatha yoga for a more complete system of exercise. Focus on strength, flexibility & spirituality
Aquacise
10:00 AM - 10:45 AM
Allison
Challenging upper body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Aquacise
6:00 PM - 6:45 PM
Eileen
Challenging upper body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Yoga
6:00 PM - 7:00 PM
Shannon
Focus on the 12 basic postures, relaxation and breathing. This class involves a gentle hands-on approach, which allows participants to perform postures according to individual skills and capabilities.
Zumba
7:00 PM - 8:00 PM
Kayla
Hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program!
Friday
Aquacise
10:00 AM - 10:45 AM
Ann G.
Challenging upper body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
De-Stress with Beth
11:00 AM - 12:00 PM
Beth
De-Stress with Beth- a fusion style class of breathing ,
stretching, yoga & Pilates. Basic principles of yoga & Pilates. Learn
better body awareness,balance & increase the body’s flexibility while
getting a full mind & body workout. All levels welcome!
This is a unique class that will give all levels of experience a
challenging workout!
Saturday
Body Pump
8:30 AM - 9:30 AM
Tina
Pump up your body and get toned with this class. A full hour dedicated to sculpting your entire body using your body weight, hand weights and resistance training. This class is designed to shape and tone the body without building muscular size or bulk. Perfect for an early Saturday morning workout!
Zumba
9:30 AM - 10:30 AM
Andrea
Hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program!
Schedule and instructors are subject to change without notice.
