We want you to have a great group fitness class experience, so please notify the instructor of any medical conditions or physical limitations and wear proper comfortable workout attire. Feel free to contact us with any questions.
Schedule
Sunday
No Classes Available at this time.
Monday
Aquacise
10:00 AM - 10:45 AM
Laren
Challenging upper body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Aquacise
6:00 PM - 6:45 PM
Eileen
Challenging upper body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Yoga Sculpt
6:30 PM - 7:30 PM
Shannon
Yoga Sculpt is a combination of a traditional yoga class combined with some free weight body sculpting. Together this makes Yoga Sculpt a unique class.
Zumba
7:30 PM - 8:30 PM
Diana
Hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program!
Tuesday
Aquacise
10:00 AM - 10:45 AM
Allison
Challenging upper body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Zumba
5:30 PM - 6:30 PM
Kayla
Hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program!
Aquacise
6:00 PM - 6:45 PM
Allison
Challenging upper body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Body Sculpting
6:30 PM - 7:30 PM
Tina
A full hour dedicated to sculpting your entire body using your body weight, hand weights and resistance training. This class is designed to shape and tone the body without building muscular size or bulk.
Wednesday
Aquacise
10:00 AM - 10:45 AM
Allison
Challenging upper body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Yogalates
3:30 PM - 4:30 PM
Beth
Can’t decide between yoga & Pilates? Then try a blend of
both. Both practices involve attaining postures, correct breathing & building strength in deep muscles of the abdominal area-your core!
Integrating the Pilates methodology into the practice of hatha yoga for a more complete system of exercise. Focus on strength, flexibility & spirituality
Zumba Toning
5:30 PM - 6:30 PM
Dalit
This class combines targeted body-sculpting exercises and high-energy cardio work with Latin-infused Zumba moves to create a calorie-torching, strength-training dance fitness-party. Zumba Toning is the perfect way for enthusiasts to sculpt their bodies naturally while having a total blast.
Aquacise
6:00 PM - 6:45 PM
Ann G.
Challenging upper body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Pilates Mat Science
6:30 PM - 7:30 PM
Tina
Pilates is designed to develop long, lean muscle and increase strength and flexibility while engaging your core and smaller muscle groups.
Cardio Kick Boxing
7:30 PM - 8:30 PM
Chase
High intensity Kick boxing for beginners to intermediate. Kick Boxing with additional great Ab exercises to tone you up! Train with MMA Team Diesel boxers!
Thursday
Aquacise
10:00 AM - 10:45 AM
Allison
Challenging upper body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Aqua Zumba
6:00 PM - 6:45 PM
Tristia
Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Yoga
6:00 PM - 7:00 PM
Shannon
“Open Level Vinyasa Flow” means that you move from pose to pose, rather than stand-alone poses only – they are linked together to “flow with the breath”. Open Level means that most poses can be done by most students in the class Modifications can be made to some degree.
Focusing on the 12 basic postures, relaxation and breathing.
Friday
Silver& Fit Experience
9:00 AM - 9:45 AM
Ann G
Silver&Fit® Experience is for moderately active older adults who exercise in some way one or two days per week. The class
is designed to increase the participant’s flexibility, joint stability, dynamic balance, coordination, agility, reaction-time, muscular strength, and cardiovascular endurance.
Aquacise
10:00 AM - 10:45 AM
Ann G.
Challenging upper body workout designed to hit all major muscle groups. Using the resistance of water & buoyancy bells gain strength and range of motion. Good for those who need to increase strength, but do not enjoy the weight room.
Saturday
Aqua Zumba
8:15 AM - 9:00 AM
Tristia/Trinity
Known as the Zumba "pool party," Aqua Zumba gives new meaning to the idea of an invigorating workout. Splashing, stretching, twisting, even shouting, laughing, hooting and hollering are often heard during an Aqua Zumba class. Integrating the Zumba formula and philosophy with traditional aqua fitness disciplines, Aqua Zumba blends it all together into a safe, challenging, water-based workout that’s cardio-conditioning, body-toning, and most of all, exhilarating beyond belief.
Body Sculpt
8:30 AM - 9:30 AM
Tina
Pump up your body and get toned with this class. A full hour dedicated to sculpting your entire body using your body weight, hand weights and resistance training. This class is designed to shape and tone the body without building muscular size or bulk. Perfect for an early Saturday morning workout!
Zumba
9:30 AM - 10:30 AM
Andrea
Hypnotic latin rhythms and easy to follow moves to create a dynamic fitness program!
Schedule and instructors are subject to change without notice.
