Nausha ASC Safety Measures

Atlantis Sports Club Safety Measures

CLEANING PROTOCOLS

Atlantis Sports Club continues to follow sanitation protocols for proper disinfection and maintenance, in addition we are adding procedures to achieve a high level of cleanliness.

  • Continuous disinfection of high-touch surfaces throughout the club
  • ASC Staff trained on cleaning protocols
  • Easy, readily available equipment disinfectant wipes, please wipe down equipment before and after use.
  • Hand-sanitizing stations are conveniently located throughout the club. Please use hand sanitizing station at health club main entrance prior to entering.
CleaningProtocolimage
SocialDistancing

SOCIAL DISTANCING

We are taking careful actions to facilitate social distancing. Please keep 6 feet from others when walking through the club and 14 feet when possible while exercising.

COMMUNITY SAFETY

 

Amenities and programming will vary and be consistent with governmental orders and guidelines.

We appreciate your help and understanding as we work through this time together.

Locker Rooms

Lockers and Showers are available.

SAUNA IS OPEN

STEAM ROOMS TO OPEN SOON

  • Fitness Floor

  •  
    • In addition to already intensive cleaning efforts, several protocol additions are being made for further sanitation. Measures are also being taken to help practice social distancing.
  • Capacity Limitations
  • Equipment will be spaced or marked for social distancing.
  • Enhanced cleaning protocols with virus-killing disinfectants
  • Several disinfectant Gym Wipes and Hand Sanitizing Stations have been set up throughout the space. Members and Guests MUST clean equipment before and after use
  • Please bring your own gym mat. ASC gym mats will not be available for use at this time. 
  • Group Exercise Classes are available. Please see Group excercise schedule.

Aquatics

Pool and Jacuzzi are OPEN

  • Capacity limitations
  • Furniture will be spaced or marked for social distancing
  • Swimmers must shower before entering pool
  • ASC water weights, noodles, kickboards and other shared equipment will not be available for use at this time. You may bring your own equipment.
  • Aqua Aerobics is available. Please see Group Exercise Class Schedule.
  • Private Swim Lessons are available.

NO SPITTING IN OR NEAR POOL

Protect Yourself and Others

Please follow the current CDC guidelines about how to prevent the spread of the COVID-19 virus:

washing-hands

Wash your hands vigorously and frequently

hand-sanitizer

Use a hand sanitizer that’s at least 60% alcohol

distance

Keep 6 feet apart from other people and 14 feet apart while exercising when possible

nose

Avoid touching your face

cough

Covers Coughs and Sneezes

coronavirus

Masks are encouraged but not required while strenuous exercising.

sick

Avoid contact with people who are sick

stay-home

Stay Home if You are Sick

Studies suggest that COVID-19 may be spread by people who are asymptomatic. But if you have a fever, a cough, shortness of breath even just feel a little run down, don’t take a chance—stay home.

Help Boost Your Immune System

Now more than ever, it’s essential to prioritize our health by helping our bodies better fight and recover from illness.

exercise

Get at least 20 minutes a day of exercise to prime the immune system, helping combat bacteria and viruses. Even low-intensity exercise like going for a walk or slowing down with yoga or meditation helps by reducing stress.

nutrition

Keep 6 feet apart from other people and 14 feet apart while exercising when possible

sleep

Get at least 7 to 8 hours of sleep a night to allow your body time to perform preventive maintenance, which helps bolster the immune system.

chair

Spend time outdoors to naturally boost your vitamin D levels and/or consider supplementing with vitamin D + K2.